Are you feeling light-headed or does it feel like the world around you is spinning? Chances are you may be suffering from vertigo. This can make you feel really dizzy and can cause you to feel sick at times.
There are many associated ailments with vertigo such as nausea, dizziness, vomiting, lack of energy and low blood pressure. Even conditions such as tinnitus and hearing loss can be linked to vertigo as they are related to the ears.
Vitamin D plays a big part within the body. It helps with a number of different factors, such as calcium absorption, proper sleep, digestion, bone density, treating Osteoporosis and preventing vertigo, especially for Benign Paroxysmal Positional Vertigo (BPPV) sufferers.
Highlighted below are several herbs and supplements that are great for alleviating and preventing vertigo. It is common to be deficient with certain vitamins and minerals such as magnesium and vitamin B12, due to diet and lifestyle choices.
Vestibular Migraine (also known as Migraine Associated Vertigo or MAV) can be very challenging to cope with. It can leave you feeling overwhelmed and disorientated, which is something that we want to avoid altogether. It is the second biggest cause of vertigo in Europe and is becoming more and more ubiquitous, where approximately 50% of people are undiagnosed with this condition.
In order to ensure that your brain and body is functioning optimally, you need to make sure that you’re getting enough water within your body. If you’re not, this can cause some ramifications such as dizziness, vertigo, headaches, migraines and even brain fog, as your brain heavily depends upon you having enough water within your body.
If you are experiencing any signs of dizziness or vertigo there are a few home remedies that can help you.
Firstly there’s ginger. Ginger is very effective if you’re dealing with motion sickness or nausea. You can consume ginger in various ways. You can apply it to your cooking, you can take it as a tea and you can also take ginger as a supplement.
In some cases dizziness and anxiety can be quite strongly interlinked with each other and dizziness can actually be a sign or symptom of anxiety.
What can happen is, if you’re suffering from anxiety and you’re spending so much time and energy focusing on dizziness while you are feeling the sensation of dizziness, this can create a cycle of going from dizziness to anxiety, dizziness to anxiety, and in time this can actually worsen both the dizziness and anxiety.
If you’re feeling dizzy and you’re moving around a lot, doing any excessive motions… Stop! Sit down in a comfortable position or lay down in a comfortable position if you have to.
This will help to reduce any feelings of lightheadedness or dizziness. Secondly drink a glass of water. Normally dizziness can occur if you’re dehydrated, so it’s important to ensure that your body is hydrated.
Vertigo is basically the sensation and feeling as if your surroundings are spinning, and it feels as if everything around you is moving.
So for example, let’s just say you’ve span around many times and after doing so, it feels as if the atmosphere and the room around you is spinning, kind of like you were really drunk or intoxicated.
There are times where vertigo can hit us hard, where we need instant relief. Here are 7 fast ways to stop vertigo which you can incorporate into your everyday life, to combat vertigo and dizziness. They can be used on the first sign of any symptoms that you may be experiencing, such as nausea or migraines.