What to do when you feel dizzy? If you’re feeling dizzy and you’re moving around a lot, doing any excessive motions… Stop! Sit down in a comfortable position or lay down in a comfortable position if you have to.
This will help to reduce any feelings of lightheadedness or dizziness. Secondly drink a glass of water. Normally dizziness can occur if you’re dehydrated, so it’s important to ensure that your body is hydrated.
Another thing that you can do is eat a light snack. Dizziness can sometimes occur if your blood sugar levels are low, so by you eating a light snack it can help increase glucose within the body and get rid of dizziness in general.
Dizziness can also occur if you’re feeling a bit anxious, stressed or worried. To help alleviate that you can take some deep breaths; inhale with your nose and then slowly exhale through your mouth. You want to do slow deep breaths to help with dizziness.
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