Share List Alternate nostril breathing is a very beneficial exercise to calm the mind and body. It can be used as a form of meditation and is great for reducing stress, tension and anxiety within the body. Another useful benefit that it offers is that it reduces the...
Share List Vestibular Migraine is a common cause to sensations of Vertigo. In many cases, Vestibular Migraine can be due to a lack of blood supply getting to the brain and inner ear. Below are several methods that you can use to treat Vestibular Migraine and lessen...
In some cases anxiety and dizziness can be quite strongly interlinked with each other and dizziness can actually be a sign or symptom of anxiety. What can happen is, if you’re suffering from anxiety and you’re spending so much time and energy focusing on...
