Vestibular Migraine is a common cause to sensations of Vertigo. In many cases, Vestibular Migraine can be due to a lack of blood supply getting to the brain and inner ear.
Below are several methods that you can use to treat Vestibular Migraine and lessen the severity of it:
Feverfew
For many years, feverfew has been well known as a natural way for stopping and preventing migraines, including Vestibular Migraines. As feverfew is a plant, it contains a substance known as Parthenolide, which is used to treat pain associated with Vestibular Migraine. It does this by widening blood vessels, allowing better blood circulation.
Vitamin B Complex
B vitamins are important for proper functioning of our nervous system, as well as governing many bodily processes, such as digestion, sleep, hormonal levels and your respiratory system. By using B complex supplements, and getting a variety of B vitamins into the body, it helps to counteract fatigue associated with Vestibular Migraine and lessens the occurrence of Vestibular Migraine.
Magnesium
A well known solution for dealing with Vestibular Migraine is magnesium. Magnesium is in charge of more than 300 bodily functions. Many people are usually deficient in this vital mineral, due to poor dietary choices and lifestyle factors such as stress. A significant property of magnesium is its ability to dilate blood vessels and improve circulation to the vestibular system. As it’s a natural beta-blocker, magnesium is a great way of reducing anxiety, high-blood pressure and is another common method for treating Vestibular Migraine.
Eliminating Triggers
Various triggers can summon Vestibular Migraine. These can range from alcohol (this directly affects the fluid within the inner ear, which usually results in the sensation of vertigo), stress, bright lights, loud noise, poor sleeping patterns and smoking. Stopping and avoiding as many of these triggers as possible will help with relieving Vestibular Migraine.
Ginger
Ginger is used for reducing vertigo, nausea and dizziness. But it can also be used for Vestibular Migraine. It provides natural pain relief and reduces inflammation. By stopping inflammation, this will promote good blood flow throughout the body, destroy free radicals produced by oxidative stress and help with lessening the impact of Vestibular Migraine.
Cutting Down Stress Levels
Stress is one of the biggest factors when it comes to health conditions. If you’re going through continuous stress, it is vital that you find ways of reducing stress levels. A quick solution is to take deep breaths throughout the day, which will improve blood circulation, decrease stress and anxiety, and help with treating Vestibular Migraine. Ensure to breathe from the abdomen to receive the most benefits.
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