Another useful benefit that it offers is that it reduces the effects of dizziness and vertigo. As we alternate our breathing with each nostril, we are balancing both hemispheres of the brain. Throughout the day we predominately breathe through one nostril. If we breathe through one nostril for too long, we can have more dominance in one hemisphere of the brain.
Alternate nostril breathing helps to bring balance to the brain and body. Start to perform this exercise for 30 seconds a day and gradually increase the duration as you become more comfortable with the exercise.
As this a very powerful exercise, it’s important not to overdo things when starting off, so take your time with performing this exercise.
And if you want to work with me in person, click the button below where you can book a FREE consultation with me and we will look at the best methods for treating your vertigo:
Hello i bought the course a month ago and i did not finish it. Today i tried to start the course again and i only had access to the free parts. Could you advise me please?
Hey Maria, an email has been sent to you with further details on how to resolve this.
I have Vestibular issues and I need some help to improve my balance.