Share List Alternate nostril breathing is a very beneficial exercise to calm the mind and body. It can be used as a form of meditation and is great for reducing stress, tension and anxiety within the body. Another useful benefit that it offers is that it reduces the...
Share List How To Get Rid Of Tension Headaches And Rebalance The Eyes This video provides a very simple exercise that you can use for getting rid of tension headaches and improving vision. At times our extraocular (eye) muscles can become tired and imbalanced, which...
Share List There is a sensory system that is regularly forgotten about and which many aren’t aware of, for optimal movement. This sensory system is known as proprioception (also known as our movement system). Proprioception is our body’s natural awareness...
Share List When visiting a doctor, ENT or neurologist, there can be many questions and concerns you may have. This can be quite overwhelming, leaving you unsure about what are the best and most appropriate questions to ask. Below are several questions that you can use...
Share List There are many methods that can be used for treating vertigo, but it can be quite daunting searching and figuring out which ones to utilise. Presented below is a list of 61 different ways that you can use to combat vertigo. When trying any of these methods,...
