Share List There is a sensory system that is regularly forgotten about and which many aren’t aware of, for optimal movement. This sensory system is known as proprioception (also known as our movement system). Proprioception is our body’s natural awareness...
Share List There are many methods that can be used for treating vertigo, but it can be quite daunting searching and figuring out which ones to utilise. Presented below is a list of 61 different ways that you can use to combat vertigo. When trying any of these methods,...
Share List Our sensory systems are very important. They allow us to move around with coordination and efficiency (spatial awareness), clearly see from close and far distances and maintain a steady balance when walking. If the sensory systems aren’t working...
Share List Vertigo can get the better of us at times. However there are certain vertigo exercises that we can perform to counteract the effects of vertigo, helping us reduce dizziness and maintain our balance. The Importance Of Vertigo Exercises Within our bodies we...
