In a previous post we took a look at more than 60 ways that prevent vertigo, and that also help in curing this condition. If you haven’t read this article yet, you may want to go over it before you continue reading.

Many conditions can cause vertigo. Examples include Vestibular Neuritis, Meniere’s Disease, Mal De Debarquement and Central Vertigo. However, not all instances of vertigo are due to vestibular disorders e.g. Vertigo can occur from Infections. As there’s such a variety of reasons behind vertigo, it can become challenging when finding the root cause.

Below you will find a vertigo combat guide, that helps to prevent vertigo. It illustrates an assortment of methods and techniques that you can incorporate into your day-to-day life.