Share List Alternate nostril breathing is a very beneficial exercise to calm the mind and body. It can be used as a form of meditation and is great for reducing stress, tension and anxiety within the body. Another useful benefit that it offers is that it reduces the...
Share List How To Get Rid Of Tension Headaches And Rebalance The Eyes This video provides a very simple exercise that you can use for getting rid of tension headaches and improving vision. At times our extraocular (eye) muscles can become tired and imbalanced, which...
Share List Welcome to The Cure Vertigo Now Podcast, the #1 podcast for discovering everything you need to know about overcoming vertigo, dizziness and vestibular disorders. In this episode, host Bobby talks about Vestibular Migraine, where he answers questions from...
Share List In a previous post, we looked out how anxiety and dizziness can share a relationship with each other. The focal point this time around will be based upon anxiety and depression. As these are 2 conditions that are common in occurrence for those suffering...
Share List When visiting a doctor, ENT or neurologist, there can be many questions and concerns you may have. This can be quite overwhelming, leaving you unsure about what are the best and most appropriate questions to ask. Below are several questions that you can use...
