Share List Alternate nostril breathing is a very beneficial exercise to calm the mind and body. It can be used as a form of meditation and is great for reducing stress, tension and anxiety within the body. Another useful benefit that it offers is that it reduces the...
Share List In a previous post, we looked out how anxiety and dizziness can share a relationship with each other. The focal point this time around will be based upon anxiety and depression. As these are 2 conditions that are common in occurrence for those suffering...
